I help women lose up to 20 pounds in 90 days, step back into their power and confidence, so that they can create a life they absolutely love!
The Foundations Program
12 Weeks - Life Defining - Never Look Back
01
UNTIE YOUR KNOTS
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Lasting change requires that you unearth your past experiences,
explore your self-concept, identify your triggers, and then do the work of resolving, healing, and renewing.
02
BULLET PROOF STRATEGY
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It is impossible to crush your weight loss goals without a simple, strategic plan that you can execute regardless of how busy you are or how crazy life gets.
03
Learn what to eat
Understanding the specific quantity and proportions of food your body needs, and how that changes over time guarantee your results at a predictable and consistent pace- and the ability to be in control of your weight forever.
meet your coach
Kelly's first experience with a wellness lifestyle was at the age of 9, when after numerous letters to Santa, she was gifted a Get In Shape Girl fitness kit. This gift would be the motivation for her personal pursuit of wellness, and finding her niche helping other women be their best.
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As a wife, mom of 7, and business owner, Kelly experiences and understands the challenges of eating well and has cracked the code on how to make it happen in spite of all life throws at her.
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With more gimmicks and quick fixes on the market then ever before, she is on a mission to help others focus on simplicity, build their own bullet-proof nutrition strategies, and crush their goals.
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Kelly has her Masters of Science in Education, 10 years teaching experience, is a Precision Nutrition Certified Coach, and has her CrossFit Level 1 Training Certificate.
